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Hybrid Training App

The training app
for runners
who also lift.

Strength, running, and conditioning in one adaptive plan. Built for HYROX athletes and hybrid runners done managing two separate programmes.

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Week 19 of 23
M16
T17
W18
T19
F20
S21
S22
CURRENT PHASE
Accumulation
3w 6d leftEnds Mar 8
Today · 2 workouts
Upper WorkoutStrength
8 exercises · ~45 minStart ›
Easy RunRun
6km · ~30 minStart ›
Tue, 17th Feb · 1 workout
Tempo RunRun
8km · ~40 min
ConditioningHIIT
4 rounds · ~25 min
Run
⇧ Send to Garmin
Sections · 3
OutdoorTreadmill
1
Warmup
🏃 Run · 3km
5:00/km
2
Intervalx8 repeats
🏃 Run · 400m
3:10/km
Rest · 01:00
3
Cooldown
🏃 Run · 2km
5:00/km
Start Outdoor Run
All
7D
1M
3M
6M
YTD
1Y
Last 6 months Sep 1 - Feb 22
Workouts
87
Time
75h 03
Distance
439km
Avg/week 3.5 workouts
DistanceWeekly
AugSepOctNovDecJan