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Training Knowledge

Training tips, race talk, and real stories to help you feel more prepared, more confident, and more in control of your fitness.

3 August 2026

Apple Fitness+ Alternatives (UK 2026): 6 Apps to Try Instead

3 August 2026

Freeletics Alternatives (UK 2026): 6 Apps to Try Instead

3 August 2026

Edge vs Peloton App (UK 2026): Which Should You Choose?

3 August 2026

Centr Alternatives (UK 2026): 6 Apps to Try Instead

3 August 2026

Peloton App Alternatives (UK 2026): 6 Apps to Try Instead

3 August 2026

Best App for Getting Back Into Fitness (UK 2026)

3 August 2026

Best App for Half Marathon Training (UK 2026)

3 August 2026

Best Fitness App for Women Over 40 (UK 2026)

3 August 2026

Best App for Couch to 5K (UK 2026)

3 August 2026

Edge vs Apple Fitness+ (UK 2026): Which Should You Choose?

2 August 2026

Strength Training for Runners: A Beginner Plan (UK 2026)

2 August 2026

Best Low-Impact Cardio for Beginners (UK 2026)

2 August 2026

Running vs Walking for Weight Loss: Which Is Better? (UK 2026)

2 August 2026

How Often Should You Strength Train to See Results? (UK 2026)

2 August 2026

Zone 2 Training for Beginners: The Easy-Pace Method That Works (UK 2026)

2 August 2026

What Is Hybrid Training and How to Start: A Beginner's Guide (UK 2026)

2 August 2026

How to Train for HYROX as a Beginner: Your First-Race Plan (UK 2026)

2 August 2026

Best Strength Training App for Beginners (UK 2026)

2 August 2026

Japanese Walking: The Interval Method Everyone Is Trying in 2026 (UK Guide)

2 August 2026

How to Start Running With a Run Club: A Beginner's Guide (UK 2026)

July 29, 2026

Edge vs Strong: Do You Need a Coach or a Workout Logger?

July 29, 2026

The Best Nike Training Club Alternatives (2026, UK)

July 29, 2026

Edge vs Aaptiv: Which Should You Choose?

July 29, 2026

Edge vs MapMyRun: Do You Need a Tracker or a Coach?

July 29, 2026

Edge vs Gymshark Training: Which Should You Choose?

July 29, 2026

Chester Marathon: Complete Training and Race Guide

July 29, 2026

Ealing Half Marathon: Complete Training and Race Guide

July 29, 2026

Robin Hood Nottingham Marathon and Half: Complete Training and Race Guide

July 29, 2026

The Best App to Get Fit for a Holiday (2026, UK)

July 29, 2026

The Best App for a September Fitness Reset (2026, UK)

July 29, 2026

Yorkshire Marathon: Complete Training and Race Guide

July 29, 2026

Bournemouth Marathon Festival: Complete Training and Race Guide

July 29, 2026

Best Triathlon Training Apps for Beginners (2026, UK)

July 29, 2026

The Best Fitness App for University Students (2026, UK)

July 29, 2026

Edge vs Oura: Do You Need a Coach or a Recovery Ring?

July 29, 2026

Edge vs Whoop: Do You Need a Coach or a Recovery Tracker?

July 29, 2026

The Big Half: Complete Training and Race Guide

July 29, 2026

Edinburgh Marathon Festival: Complete Training and Race Guide

July 29, 2026

The Best Fitness App for Cyclists Who Also Run (2026, UK)

July 29, 2026

Brighton Marathon: Complete Training and Race Guide

July 28, 2026

The Best Fitness App for Couples (2026, UK)

July 28, 2026

Royal Parks Half Marathon: Complete Training and Race Guide

July 28, 2026

Cardiff Half Marathon: Complete Training and Race Guide

July 28, 2026

Great Scottish Run: Complete Training and Race Guide

July 28, 2026

The Best Fitness App for Stress Relief and Feeling Good (2026, UK)

July 28, 2026

The Best Fitness App for Shift Workers (2026, UK)

28 July 2026

The Best Fitness App for Weight Loss in 2026 (UK)

July 28, 2026

The Best Budget Fitness Apps in 2026 (UK, Best Value)

July 28, 2026

Edge vs Future: Which Should You Choose?

July 28, 2026

Edge vs Centr: Which Should You Choose?

July 26, 2026

Best Fitness App for Getting Back Into Exercise After a Break (2026, UK)

July 26, 2026

Best Fitness App With a Real Human Coach (2026, UK)

July 26, 2026

Edge vs Freeletics: Which Should You Choose?

July 26, 2026

Great South Run: Complete Training and Race Guide

July 26, 2026

The Best Apps for Walking and Running (2026, UK)

July 26, 2026

Best Fitness App for Men Over 40 (2026, UK)

July 26, 2026

The Best Strava Alternatives (2026, UK)

July 26, 2026

Best Fitness App to Build a Habit and Stay Consistent (2026, UK)

July 26, 2026

The Best Apple Fitness+ Alternatives (2026, UK)

July 26, 2026

Best Fitness App for Busy Professionals (2026, UK)

July 22, 2026

Great North Run: Complete Training and Race Guide

July 22, 2026

HYROX Divisions and Weights Explained: Open, Pro, Doubles and Relay

July 22, 2026

HYROX vs CrossFit: Which Should You Actually Train For?

July 22, 2026

Best Running Apps for Samsung Galaxy Watch and Wear OS (2026)

July 22, 2026

Best Fitness Apps for Women Over 40 (2026, UK)

July 22, 2026

London Marathon 2027: Good for Age and Championship Qualifying Times

July 22, 2026

Sub-30 Minute 5K Training Plan (8 Weeks, Beginner)

July 22, 2026

Best Free Strength Training Apps in 2026 (UK)

July 22, 2026

Edge vs Zing Coach: Which Is Better for Runners Who Lift?

July 22, 2026

The 8-Week Hybrid Training Plan: A Free Week-by-Week Schedule

July 20, 2026

Best AI Personal Trainer Apps in 2026

July 20, 2026

Best Marathon Training Apps in 2026

July 20, 2026

The Best Runna Alternatives in 2026

July 20, 2026

Best Fitness App for Beginners in 2026

July 20, 2026

Best AI Fitness Apps in 2026

July 20, 2026

Best Running Apps in 2026

July 20, 2026

The Best App for Running and Strength Training

July 9, 2026

The Best Mobility Exercises for Everyday Movement

July 9, 2026

Should You Stretch Before or After a Workout?

July 9, 2026

How Many Rest Days Do You Need?

July 9, 2026

What Causes Muscle Soreness (DOMS) and How to Ease It

July 9, 2026

How to Recover After a Workout

July 9, 2026

How to Get Into the London Marathon: Every Way to Secure a Place

July 9, 2026

Running Your First London Marathon: A Beginner's Guide

July 9, 2026

London Marathon Route Guide: A Mile-by-Mile Look at the Course

July 9, 2026

How Long Does It Take to Train for the London Marathon?

July 9, 2026

London Marathon 2027 Training Plan: How to Train for Race Day

July 2, 2026

HIIT for Runners: Does It Help Your Running?

July 2, 2026

How Often Should You Do HIIT?

July 2, 2026

Best HIIT Workouts to Do at Home

July 2, 2026

What Is Tabata Training?

July 2, 2026

How Long Should a HIIT Workout Be?

July 2, 2026

Is HIIT Good for Weight Loss?

July 2, 2026

HIIT vs Strength Training: Which Should You Do?

July 2, 2026

HIIT vs Cardio: Which Is Better?

July 2, 2026

HIIT for Beginners: How to Get Started

July 2, 2026

What Is HIIT? A Beginner's Guide

July 2, 2026

How Long Does It Take to Train for a Half Marathon?

July 2, 2026

How to Breathe When Running

July 2, 2026

How to Improve Your Running Form

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