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Training Knowledge

Training tips, race talk, and real stories to help you feel more prepared, more confident, and more in control of your fitness.

14 October 2026

The Protein Boom: Are High-Protein Supermarket Products Worth It?

14 October 2026

UK Races This Weekend: Great South Run, Yorkshire Marathon and Amsterdam Marathon (17 to 18 October)

14 October 2026

The NHS Walking Rewards Scheme (Movement 26.2): What We Know So Far

14 October 2026

Garmin's New Voice Control and Fall Detection: What Runners Need to Know

14 October 2026

DEKA vs HYROX: Which Fitness Race Should You Do?

14 October 2026

Strength Training on Weight-Loss Jabs: How to Protect Your Muscle

14 October 2026

HYROX World Championships 2027 in Hong Kong: Dates and How Qualifying Works

14 October 2026

Missed the Great North Run 2027 Ballot? Your Other Ways In

14 October 2026

Strava's New Strength Muscle Maps: What They Mean for Runners Who Lift

14 October 2026

Is Running Bad for Your Knees? What a 2026 MRI Study Found

14 October 2026

The 6-6-6 Walking Workout: What It Is and Does It Work?

14 October 2026

HIIT for Over-65s: What a New Six-Month Study Found

14 October 2026

HYROX Training Clubs Explained: What They Are and How to Find One

14 October 2026

Strava Instant Workouts vs a Personalised Training Plan: Which Do You Need?

14 October 2026

Apple Watch Readiness Score Explained: How to Use It for Training

13 October 2026

How to Do Face Pulls for Better Posture and Shoulders

13 October 2026

Best Carbs for Runners: A UK Food List

13 October 2026

Zwift Drops vs Edge Rewards: Virtual Kit or Real Rewards?

13 October 2026

How to Do a Turkish Get-Up: Step by Step for Beginners

13 October 2026

How to Get Ready for Edge Rewards: 5 Things to Do Before 1 November

13 October 2026

How to Do a Bird Dog: The Core Exercise Runners Should Know

13 October 2026

Half Marathon Pace Chart: Goal Times and Splits

13 October 2026

Real Food for Long Runs: Alternatives to Energy Gels

13 October 2026

How to Do Lateral Raises Properly

13 October 2026

How to Do a Dead Bug Properly

13 October 2026

Running With Your Dog: A Beginner's Guide (Including Canicross)

13 October 2026

Halloween HIIT Workout: A 20-Minute Session at Home

13 October 2026

How to Do a Side Plank (and Easier Versions to Start With)

13 October 2026

How to Do a Bear Crawl: A Beginner's Guide

13 October 2026

How Many Miles a Week Should I Run?

12 October 2026

Chicago Marathon 2026 Results: What Happened and What Runners Can Learn

12 October 2026

Starting Couch to 5K in Winter: A UK Guide

12 October 2026

Ironman World Championship 2026 Results: What Happened in Kona

12 October 2026

Iron for Runners: Do You Need More?

12 October 2026

Best Recovery Foods After Exercise: A UK Supermarket List

12 October 2026

Wall Sit Exercise: How Long Should You Hold It?

12 October 2026

Do Indoor Workouts Count on Reward Apps? Treadmills, Gyms and Home Workouts

12 October 2026

Your First Sprint Triathlon: A 12-Week Beginner Plan

12 October 2026

Top 3 Reward Apps for Cyclists in the UK

12 October 2026

How to Do a Glute Bridge Properly

12 October 2026

How to Do Inverted Rows: The Easiest Way to Build Your Pull

12 October 2026

How to Do a Dead Hang (and Build Up From Zero)

12 October 2026

Cross-Trainer Workouts for Runners: How to Use the Elliptical

12 October 2026

How to Do Mountain Climbers (and Easier Versions to Start With)

12 October 2026

Copenhagen Plank for Runners: A Beginner's Guide

8 October 2026

Samsung Health Challenges vs Edge Rewards

8 October 2026

Battle Ropes Workout for Beginners

8 October 2026

Fitbit Badges vs Edge Rewards: What Changed in 2026

8 October 2026

How to Do Calf Raises Properly: A Guide for Runners

8 October 2026

Beachy Head Marathon 2026: How to Prepare for the South Downs

8 October 2026

Frankfurt Marathon 2026: A Race Guide for UK Runners

8 October 2026

Abingdon Marathon 2026: A Guide to the PB Course

8 October 2026

How to Do a Single-Leg Romanian Deadlift

8 October 2026

How to Do Nordic Hamstring Curls (and Easier Versions to Start With)

8 October 2026

Fasted Running: Should You Run Before Breakfast? A Guide for Early-Morning Runners

8 October 2026

Do Naps Help Recovery? A Guide for People Who Train

8 October 2026

Lactate Threshold Explained: A Beginner's Guide for Runners

8 October 2026

Black Toenails From Running: Causes, Prevention and What to Do

8 October 2026

Box Jumps for Beginners: How to Jump and Land Safely

8 October 2026

How to Do Dips: A Beginner's Guide

7 October 2026

Garmin Badges vs Edge Rewards

7 October 2026

High-Protein Soups for Runners: 5 Easy Winter Recipes

7 October 2026

Top 3 Reward Apps for Complete Beginners in the UK

7 October 2026

Ironman World Championship 2026: UK Start Time, How to Watch and Who to Follow

7 October 2026

How to Choose a Head Torch for Running

7 October 2026

HYROX Dublin 2026: A First-Timer's Race Guide

7 October 2026

Marathon Eryri 2026: How to Prepare for the Snowdonia Marathon

7 October 2026

Dublin Marathon 2026: A Race Guide for UK Runners

7 October 2026

Strength Training for Bone Health: A Beginner's Guide

7 October 2026

Can You Exercise After a Flu Jab?

7 October 2026

Are Walking Pads Worth It? An Honest Guide (UK 2026)

7 October 2026

Spin Class for Beginners: What to Expect and How to Survive Your First Ride

7 October 2026

Is Porridge Good Before a Run?

7 October 2026

Resting Heart Rate: What's Normal and How Training Changes It

7 October 2026

Boxing Workout for Beginners: A 20-Minute Session at Home

6 October 2026

New York City Marathon 2026: UK Start Time, How to Watch and Who to Follow

6 October 2026

Top 5 Winter Fitness Challenges in the UK (2026)

6 October 2026

HYROX Birmingham 2026: A First-Timer's Race Guide

6 October 2026

HYROX London ExCeL December 2026: Your 8-Week Plan to Race Day

6 October 2026

How to Recover After a Half Marathon (UK 2026)

6 October 2026

Stoptober 2026: How Exercise Can Help You Quit Smoking

6 October 2026

When Should You Start Training for a Spring Marathon in 2027?

6 October 2026

Black Friday 2026: A Fitness Buyer's Guide (What's Worth It and What Isn't)

6 October 2026

Go Sober for October 2026: What a Month Off Alcohol Can Do for Your Training

6 October 2026

When Do the Clocks Go Back in 2026? How to Keep Your Training on Track

6 October 2026

Turkey Trot 5K Training Plan: Get Ready by Thanksgiving 2026

6 October 2026

Winter Blues: How Exercise Can Help You Feel Better in the Darker Months

6 October 2026

Edge Rewards Founding Members: What You Get and How to Join

6 October 2026

Ski Fitness: A 6-Week Pre-Ski Workout Plan

5 October 2026

Top 3 Reward Apps for Walkers in the UK

5 October 2026

How to Do a Burpee (and Easier Versions to Start With)

5 October 2026

How Long Should You Rest Between Sets?

5 October 2026

Apple Watch Awards vs Edge Rewards

5 October 2026

Top 5 Ways to Get Rewarded for Exercise in the UK

5 October 2026

How to Do a Bulgarian Split Squat: A Beginner's Guide

5 October 2026

Do You Need to Carb Load for a Half Marathon?

5 October 2026

Running in the Wind: A UK Guide

5 October 2026

Farmer's Carry for Beginners: The Simplest Strength Exercise

5 October 2026

10-Mile Training Plan for Beginners

5 October 2026

Base Building for Runners: What It Is and How to Do It

New articles every day

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