Edge Blog | Training Tips, HIIT Guides & Fitness Insights

Training Knowledge

Training tips, race talk, and real stories to help you feel more prepared, more confident, and more in control of your fitness.

July 9, 2026

The Best Mobility Exercises for Everyday Movement

July 9, 2026

Should You Stretch Before or After a Workout?

July 9, 2026

How Many Rest Days Do You Need?

July 9, 2026

What Causes Muscle Soreness (DOMS) and How to Ease It

July 9, 2026

How to Recover After a Workout

July 9, 2026

How to Get Into the London Marathon: Every Way to Secure a Place

July 9, 2026

Running Your First London Marathon: A Beginner's Guide

July 9, 2026

London Marathon Route Guide: A Mile-by-Mile Look at the Course

July 9, 2026

How Long Does It Take to Train for the London Marathon?

July 9, 2026

London Marathon 2027 Training Plan: How to Train for Race Day

July 2, 2026

HIIT for Runners: Does It Help Your Running?

July 2, 2026

How Often Should You Do HIIT?

July 2, 2026

Best HIIT Workouts to Do at Home

July 2, 2026

What Is Tabata Training?

July 2, 2026

How Long Should a HIIT Workout Be?

July 2, 2026

Is HIIT Good for Weight Loss?

July 2, 2026

HIIT vs Strength Training: Which Should You Do?

July 2, 2026

HIIT vs Cardio: Which Is Better?

July 2, 2026

HIIT for Beginners: How to Get Started

July 2, 2026

What Is HIIT? A Beginner's Guide

July 2, 2026

How Long Does It Take to Train for a Half Marathon?

July 2, 2026

How to Breathe When Running

July 2, 2026

How to Improve Your Running Form

July 2, 2026

Zone 2 Running: What It Is and Why It Works

July 2, 2026

How to Increase Your Running Stamina

July 2, 2026

How Many Times a Week Should You Run?

July 2, 2026

How to Start Running: A Beginner's Guide

July 2, 2026

How to Run Without Stopping

July 2, 2026

How to Run Faster: Simple Ways to Improve Your Pace

July 2, 2026

Couch to 5K: How to Run Your First 5K

July 2, 2026

Strength Training for Women: A Beginner's Guide

July 2, 2026

How Long Does It Take to Build Muscle?

July 2, 2026

Bodyweight Strength Training: Get Strong With No Equipment

July 2, 2026

Full-Body Strength Workout: A Simple Weekly Plan

July 2, 2026

How Often Should You Strength Train?

July 2, 2026

Progressive Overload Explained: How to Keep Getting Stronger

July 2, 2026

The Best Compound Exercises for Full-Body Strength

July 2, 2026

Strength Training at Home: How to Get Strong Without a Gym

July 2, 2026

How to Build Muscle: A Beginner's Guide

July 2, 2026

Strength Training for Runners: The Complete Guide

July 2, 2026

Edge vs Peloton App: Which Is Better for All-Round Training?

July 2, 2026

Best Marathon Training Apps That Also Build Strength in 2026

July 2, 2026

Best CrossFit Alternative Apps in 2026

July 2, 2026

Best App for Endurance and Strength Training in 2026

July 2, 2026

How to Combine Running and Strength Training in One Plan

July 2, 2026

Best HIIT Apps in 2026

July 2, 2026

Can You Run and Lift at the Same Time? Concurrent Training Explained

July 2, 2026

Best App for Hybrid Athletes in 2026

July 2, 2026

Best Hybrid Training Apps in 2026

June 30, 2026

Best AI Workout Apps in 2026

June 30, 2026

Edge vs Fitbod: Which Workout App Is Better?

June 30, 2026

Best Apps for Running and Strength Training in 2026

June 30, 2026

Best Workout Tracker Apps for Beginners in 2026

June 30, 2026

Best Apps to Track Strength Progress in 2026

June 30, 2026

Best Gym Workout Apps in 2026

June 30, 2026

Edge vs Hevy: Which Is Better for Strength Training?

June 30, 2026

Best Workout Logging Apps in 2026

June 30, 2026

Best Strength Training Apps in 2026

June 29, 2026

Why Do I Feel Tired After Working Out?

June 29, 2026

How to Stay Motivated to Exercise

June 29, 2026

How Long Should a Workout Be?

June 29, 2026

How Much Water Should You Drink a Day?

June 29, 2026

Strength Training for Beginners: How to Start

June 29, 2026

Does Muscle Weigh More Than Fat?

June 29, 2026

How to Build Endurance and Stamina

June 29, 2026

Should You Work Out Every Day?

June 29, 2026

Why Am I Not Losing Weight Even Though I Exercise?

June 29, 2026

How Long Does It Take to Get Fit?

June 25, 2026

How to Start Working Out Again After Years Off

June 25, 2026

Is Walking Enough Exercise?

June 25, 2026

How Much Protein Do You Need to Build Muscle?

June 25, 2026

Should You Do Cardio Before or After Weights?

June 25, 2026

What to Eat After a Workout

June 25, 2026

How Many Calories Does Running Burn?

June 25, 2026

Cardio vs Strength Training for Fat Loss: Which Wins?

June 25, 2026

Does Running Burn Belly Fat?

June 25, 2026

How Much Exercise Do You Need Each Week?

June 25, 2026

How Many Steps a Day to Lose Weight?

June 24, 2026

Treadmill Workouts: 5 Sessions to Beat the Boredom

June 24, 2026

DOMS: Why Your Legs Hurt After Running and What Helps

June 24, 2026

Sub-3:30 Marathon: Pace and Training Guide

June 24, 2026

Marathon Recovery: The Two Weeks After Your Race

June 24, 2026

How to Prevent Chafing While Running

June 24, 2026

How to Run Longer Without Stopping

June 24, 2026

How to Prevent Side Stitches When Running

June 24, 2026

Couch to 10K: Your Beginner Plan

June 24, 2026

Best Time of Day to Run: Morning vs Evening

June 24, 2026

Fartlek Training: A Beginner's Guide to Speed Play

June 24, 2026

Can You Train for a Marathon in 12 Weeks?

June 24, 2026

How to Increase Your Running Mileage Without Getting Injured

June 24, 2026

The Marathon Long Run: How to Build From 10km to 32km Safely

June 24, 2026

BMW Berlin Marathon 2026: The Complete Race Guide

June 24, 2026

When Should You Start Marathon Training? Your 2026 Autumn Countdown

23 June 2026

Edge vs Runkeeper 2026: Honest Comparison (UK Runners' Guide)

23 June 2026

Best Energy Gels for Runners UK 2026: 7 Tested for Marathon and Long Runs

23 June 2026

Best Running Belts and Phone Carriers UK 2026: 7 Tested Picks

2026-06-23

How Many Rest Days Do Runners Need? The Honest UK Guide (2026)

23 June 2026

How to Start Running Again After a Break: The UK Comeback Guide (2026)

23 June 2026

Best Budget Running Watches UK 2026: 7 Great GPS Watches Under £250

23 June 2026