Do Edge Rewards Points Expire? The Monthly Reset Explained

Do Edge Rewards points expire? Yes, in one simple way: your points balance resets to zero at the end of each calendar month, so the points you earn in a month are there to be spent in that month. There is one rule to remember rather than a list of expiry dates, and every month starts fresh.

Edge Rewards is our own rewards programme, built around a simple idea: get rewarded for moving. It is not live yet. Founding members on the waitlist get early access from Sunday 1 November 2026, and everyone else can join from Saturday 7 November 2026. This guide explains how the monthly reset will work, how it fits with the daily points cap, and how to plan your month so nothing you earn goes to waste.

What does the monthly reset actually mean?

Through the month, every point you earn adds to one balance. You can spend from that balance in the in-app marketplace, which will offer real products from partner brands, a mix of free items and discounts. Think categories such as coffee and drinks, gels and snacks, protein and supplements, and gear. Those are examples of the kind of thing you will find, not a fixed list.

At the end of each calendar month, whatever is left in your balance goes back to zero. On the first day of the new month, you start building again from scratch. The reset follows the calendar, so it happens at the end of the month whether you joined on the 1st or the 20th.

That is the whole rule, and it is simply how the programme is designed. Points are there to be used within the month you earn them, not saved up over a year.

How is the monthly reset different from the daily cap?

There are two separate rules, and it helps to keep them apart in your head.

• The daily cap. Free members can earn up to 50 points a day. You get 1 point for every minute of any logged workout, up to 50, and 2.5 points for every 1,000 steps, up to 25. The two combine, but your total for the day stops at 50, and any unused allowance does not roll over to tomorrow.
• The monthly reset. The points you do earn build up across the month into one balance, and that balance resets to zero at the end of each calendar month.

So the daily cap limits how fast you can earn, and the monthly reset limits how long you can hold on to what you have earned. If you mostly move by walking, our guide to how many steps it takes to earn a reward breaks down the steps side in more detail.

How many points can you earn before the reset?

Because of the daily cap, every month has a ceiling. A free member who hit 50 points every single day would earn:

• 1,400 points in a 28-day month, such as February
• 1,500 points in a 30-day month
• 1,550 points in a 31-day month

Very few people will hit the cap every day, and that is completely fine. A more realistic picture is a steady week from a free member who trains three times a week and walks on the other days:

• Three workout days at the cap, 150 points. A 30-minute run plus 8,000 steps is 30 + 20 = 50 points. A 40-minute strength session plus 6,000 steps would be 40 + 15 = 55, which the cap brings back to 50.
• Four walking days, 80 points. About 8,000 steps is 20 points a day.
• Total: about 230 points in a week.

As a rough guide, about a week of training like this is enough for something like a free coffee. Treat that as an illustration rather than a price list, and check the points needed for each reward in the marketplace. For a closer look at the value side, see what workout points are actually worth.

What does a worked example month look like?

Here is the same free member across a 30-day month, including one busy week where life got in the way. The figures are an example built on the points rules, not a promise of what any one member will earn.

The balance column ignores spending to keep the maths simple. In real life, every reward you redeem along the way lowers your balance, and that is the goal: by the last day of the month, you want as little left over as possible.

How do you plan around the monthly reset?

The reset is easy to live with once you build a few small habits around it.

• Pick your rewards early. In the first week, browse the marketplace and decide what you are aiming for this month. A clear target turns the month into a small goal, and it stops you scrambling on the last day.
• Redeem as you go. If you already have enough points for something you want, there is no reason to wait. Points still sitting in your balance at the end of the month reset to zero either way.
• Check your balance in the last week. Somewhere around the 22nd, open the app, look at your points and decide what to redeem. Do not leave it to the final evening of the month.
• Build a steady weekly habit. Because of the 50-point daily cap, you cannot cram a month's worth of points into the last few days. Three or four sessions a week plus regular walking will do more for your balance than one big weekend.
• Make sure everything logs. Any logged workout counts, including manual entries and sessions synced from Strava, Garmin, Apple Health or Coros. Check your sessions are coming through, so your balance reflects the work you are doing.
• Set a reminder. A phone reminder a few days before the end of each month is an easy way to make sure you never forget.

When is the first monthly reset?

Edge Rewards is not live yet, so there is nothing to reset today. Founding members from the waitlist get early access from Sunday 1 November 2026, and everyone else can join from Saturday 7 November 2026. Following the calendar-month rule, points earned in November 2026 will reset at the end of November, and December starts fresh.

That means founding members get the whole of November to earn and redeem, while anyone joining on 7 November has a slightly shorter first month. If you would like the full month, join the waitlist. Our guide to Edge Rewards founding members explains what early access includes.

Does Edge Pro change how the reset works?

Edge Rewards is free, and every member earns and redeems. Edge Pro, our premium plan from £19.99 a month, earns faster: Pro members get Double XP and no daily cap, plus exclusive prizes and secret offers. Pro is about earning faster rather than keeping points longer, so with a bigger balance to work with, planning when to redeem matters just as much.

Edge Pro also gives you a fully personalised plan across running, strength, HIIT and mobility, ready within 24 hours, and a real coach you can message anytime. There is a 7-day free trial, and it needs a card to start.

Quick answers about Edge Rewards points

What happens to points left at the end of the month? They reset to zero, and you start the new month from scratch.

Do unused daily points carry over? No. Free members can earn up to 50 points a day, and any allowance you do not use on a given day does not roll over.

Can I save up for a bigger reward? Only within the same calendar month. The most a free member can earn in a 30-day month is 1,500 points.

Do manual workouts count? Yes. Any logged workout counts, including manual entries and sessions synced from Strava, Garmin, Apple Health and Coros.

The monthly reset is simple once it clicks: earn steadily, choose early, redeem before the month ends, and start again. Think of it as a small monthly goal that sits alongside your training.

This article is general guidance, not medical advice. If you are new to exercise, returning from injury, or managing a health condition, speak to your GP before starting, and see a physio for any niggle that does not settle.