Get rewarded for moving.

Log the runs, lifts, HIIT and walks you already do and earn points for real rewards: coffee, snacks, protein and kit.

Join the waitlist
Download on theApp StoreGet it onGoogle Play

Founding members get in on 1 November. Everyone else from 7 November.

Rated 4.9 on the App Store. 20,000+ members.

Monday, an example day

0/ 50

points today

  1. Easy run, 30 min+30
  2. Steps, 8,000+20

Daily max reached

Every minute you move counts.

Edge Rewards turns the training you log into points. Keep doing what you already do, it just adds up to something now.

1 point
for every minute of any workout you log: runs, lifts, HIIT, rides, yoga and walks.
2.5 points
for every 1,000 steps, up to 25 a day, so rest days still count.
50 a day
is the daily max. Edge Pro members earn double, with no max.

Your workouts come in from

  • Strava
  • Garmin
  • COROS
  • Apple Health
  • or add them by hand

Try a day

Pick what you did today and watch it add up.

50of 50 points today

That is the daily max. Edge Pro members earn double, with no max.

Spend them on things you’d buy anyway.

Points unlock free treats and member prices from brands we love. Show a screen at the counter and you’re done.

Milk being poured into a glass of iced coffeeFree
Coffee and drinksYour post-run iced latte, on points.
A scoop of protein powder on a sunlit wooden tableMember price
Protein and recoveryThe staples you buy every month.
A slice of wood-fired pizza being lifted, cheese stretchingFree and discounted
Food and treatsFriday pizza, earned on Saturday’s parkrun.
Two seeded granola bars with cranberries and pumpkin seedsFree and discounted
Snacks and barsFuel for long runs and gym bags.
A barista steaming milk behind a coffee shop counterOne tap
Local cafésShow your screen at the counter.

About a week of training earns something like a free coffee.

Example. Rewards vary by partner.
A runner mid-stride on a city street, shot on filmMember price
Kit and apparelMember prices on what you train in.
Example
Hands holding a flat white with leaf latte art

Free coffee

Tap when you're at the counter.

  • Sun 1 NovFounding members from the waitlist get in first.
  • Sat 7 NovEdge Rewards opens to everyone.
  • Month endPoints reset, so spend them as you go.
  • About a weekof training earns something like a free coffee.
Join the waitlist

Your plan, built around your week.

  1. Tell us your goals

    Your race or goal, how many days you can train, the kit you have and when you like to work out. It takes about two minutes.

  2. Get a week built around you

    Runs, strength and HIIT are planned together, so hard days don’t pile up and every session sets up the next one.

  3. Swap sessions when life happens

    Move a session with Flexi Swap and the rest of your week rebalances around it. One busy day won’t undo your plan.

Edge has built 456,000personalised workouts for 20,000+ members,from first-time runners to HYROX racers. It’s rated 4.9 out of 5on the App Store.

Every kind of session, in one plan.

Most apps do running or lifting. Edge programmes both, plus HIIT and mobility, so they help each other instead of competing for your legs.

  1. Running

    Paces set from your ability, not guesswork.

    Every run has a target pace and heart-rate zone from your current fitness, updated as you get faster.

  2. Strength

    Sets, reps and a weight to aim for.

    Load targets progress week to week, and video demos for every exercise keep your form in check.

  3. HIIT and conditioning

    Hard sessions placed where your legs can take them.

    Intervals, EMOMs and circuits are scheduled away from your key runs, so you arrive at each one ready.

  4. Progress

    See what all that training is adding up to.

    Track weekly volume, personal bests and race predictions, with runs synced from your watch automatically.

Whatever you’re training for.

  • Couch to 5K
  • First half marathon
  • HYROX
  • A faster 10K
  • Marathon
  • Build muscle
  • Back in the gym
  • Get fitter
  • Stronger legs
  • parkrun PB
  • Run and lift
  • Lose weight

Straight from a member.

We sat down with one of our members to hear why they joined, what has changed, and the feature they would never give up.

People who finally found a plan that fits.

Read App Store reviews
  • ★★★★★

    As a lifter who wanted to start running distance but didn’t know where to start, Milo and the team helped set up the right program. The schedule works around me.

    Will H
  • ★★★★★

    The workouts are clear, progressive and easy to follow, and I love having everything in one place. So much easier to stay consistent without burning out.

    Lucy D
  • ★★★★★

    So well thought out. Takes into account running and any conditioning you want to do, all programmed around your own specific schedule.

    Chris S
  • ★★★★★

    Strength, conditioning and running all in one place, each session programmed to complement the next so fatigue never runs too high.

    Joseph R
  • ★★★★★

    Compared to Runna I found the programmes much more tailored to my abilities, specific and easy to use.

    Fran J
  • ★★★★★

    I’d been struggling to find an app with a decent hybrid training plan until I found this one. Variety, and genuinely challenging workouts.

    Thomas G
  • ★★★★★

    I’ve finally found a good balance between running and lifting. The app gives me a personalised plan to help me reach my goals.

    Jason H
  • ★★★★★

    Exactly what I’d been looking for. So easy to navigate, and it gets straight to the point. Can’t wait to keep improving my training.

    Lucy L

Training advice, from the Edge blog.

Read the blog

Questions, answered.

Something else? Visit the support centre.

What is Edge Rewards?

Edge Rewards gives you points for the workouts and steps you log in Edge. You spend them on real rewards from partner brands, like coffee, snacks, protein and kit.

When does Edge Rewards start?

Founding members from the waitlist get early access on Sunday 1 November 2026. Everyone else can join from Saturday 7 November 2026.

Which workouts earn points?

Any workout you log counts: runs, strength, HIIT, rides, yoga and walks, including ones from Strava, Garmin, Apple Health and COROS, and ones you add by hand. You earn 1 point a minute, plus 2.5 points for every 1,000 steps, up to 50 points a day.

Do my points expire?

Points reset at the end of each calendar month, so the best plan is to spend them as you go.

What types of training does Edge support?

Edge is built for people fitting strength, running and everyday fitness into their week. Whether you’re starting Couch to 5K, getting back into the gym, training for a half marathon or preparing for HYROX, Edge balances it all in one plan so your sessions work together instead of competing.

How is my plan created?

When you sign up we ask about your fitness level, goals, race plans, schedule, available kit and training preferences. That shapes your plan from day one, so it’s built around your real life rather than a generic template. Your plan is ready in the app within 24 hours and adapts as you progress.

Can I change my sessions if life gets busy?

Yes. With Flexi Swap you can move sessions around your week or swap out a missed day without breaking the structure of your plan. Missing a Monday doesn’t mean the whole week unravels.

Which apps and devices does Edge work with?

Edge connects with Strava, Garmin, COROS and Apple Health, so your runs log themselves and your data stays in one place without manual entry.

Do I need a gym to follow Edge?

No. Edge builds your plan around whatever you have: full gym access, a pair of dumbbells at home, or just a park and running shoes. You still get progressive training tailored to your setup.

How much does Edge cost?

Edge starts at £19.99 a month. It is cheaper if you pay for longer: £49.99 every three months, or £119.99 a year, which works out at about £10 a month.

Your week, rewarded.

That example week added up to 290 points. Join the waitlist to get in on 1 November, a week before everyone else.

Join the waitlist
Download on theApp StoreGet it onGoogle Play

Want to start training now? Your first 7 days are free.