Founded in London, UK. We respect your privacy.

Used by 1,500+ happy people

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Trusted by 1500+ people and partners

Train Like an Athlete.
Live Like a Human.

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Top used fitness app used by thousands of happy users.

456,000+

Personalised workouts created

5.0

Rating out of 5

Everything you need to train with purpose.

Designed to keep your training smooth, structured, and flexible.

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WHY EDGE?

Train smarter and stop second-guessing your plan.

Edge gives you a fully personalised training schedule, built around your goals, equipment, and weekly routine. No more juggling apps, spreadsheets, notes or trying to make a running and strength plan work together.

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COMMUNITY

Over 1,500 people train with Edge.

From first 5K runs to gym beginners, Edge builds training plans for people getting fitter on their own terms. Join a fast-growing community of members who have finally found a plan that fits.

Training, finally complete.

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Highest Quality Programming

Expert programming enhanced by intelligent adaptation, giving you personalised training that stays ahead of your needs

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Pace & Load Targets

Smart pace zones based on your ability, not random guessing.

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Goal-Based Training Blocks

Whether it is a half marathon, HIIT training, or building base fitness, you are covered.

Edge gives you structure without the stress. For people who train with intent but live in the real world.

Works with the tools you already train with.

Edge syncs with your favorite fitness platforms; so your sessions, stats, and wearables stay connected.

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Trusted by thousands of customers

"The app is fantastic. As a lifter that wants to start running distance but didn’t know where to start, Milo and the team helped set up the right program. The schedule works around me. Customer support was on point."

Will H

"The workouts are clear, progressive and easy to follow, and I love having everything in one place, making it so much easier to stay consistent without overtraining or burning out. Early days but so far I’m loving it!"

Lucy D

"So well thought out - takes into account running and any conditioning you want to do - all programmed around your own specific schedule. I’d highly recommend it. Keep going guys"

Chris S

"The plan has been exactly what I was looking for having strength, conditioning and running all in one place and each session programmed to complimenting the next making sure fatigue levels do not run too high."

Joseph R

Such an amazing app, which combines all different types of programmes for different abilities and different training styles. When compared to runna I found the programmes much more tailored to my abilities, specific and easy to use!!

Fran J

"Been struggling to find an app which will provide a decent Hybrid training plan, until I found this one. Genuinely the best fitness plan app I have used, variety but challenging workouts."

Thomas G

"Been loving training with edge, I’ve finally managed to get a good balance between running and lifting. The app gives me a personalised plan to help me reach my goals, would recommend to everyone!!"

Jason H

I’ve been looking for exactly this in the market. So easy to navigate, user interface is brilliant and gets exactly to the point! Can’t wait to keep using it to help improve my training 🎉

Lucy L

"So well thought out - takes into account running and any conditioning you want to do - all programmed around your own specific schedule. I’d highly recommend it. Keep going guys"

"Knowing my credit score and how to improve it has been a game changer thanks to Mobit."

David L.

Frequently Asked Questions

What types of training does Edge support?

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How is my program created?

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Can I change my sessions if life gets busy?

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What platforms does Edge integrate with?

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Do I need a gym to follow Edge?

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Have more questions?

Contact our support
Founded in London, UK | Rated 4.9 by 17,000+ members |
Free 7-day trial

Train your way.
Fun, flexible training that fits your life.

Strength, running, and HIIT sessions in one plan. Built around your goals, your schedule, and your kit.

Get My Free Program Download iOS Download Android
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+17K
Joined by 17,000+ members
Edge app
Edge dashboard Edge workout Edge progress
Edge app
Adaptive plans in 2 minutes Strength, running, HIIT in one schedule 🔄 Flexi Swap when life gets busy 17,000+ UK members Rated 4.9 on the App Store Free 7-day trial 🏃 From C25K to half marathon Adaptive plans in 2 minutes Strength, running, HIIT in one schedule 🔄 Flexi Swap when life gets busy 17,000+ UK members Rated 4.9 on the App Store Free 7-day trial 🏃 From C25K to half marathon
456,000+
Workouts created
4.9 ★
App Store rating
17,000+
Members
What is Edge

Edge is the adaptive running and strength training app for UK beginners that the standard 9-week Couch to 5K plan leaves behind. The plan adapts to your real starting fitness, age and goals, with strength and mobility built in to keep you injury-free. 17,000+ members. Free 7-day trial. Train your way.

How it works
Your plan in 3 steps.

No more guessing. Tell us about your training and we will build a plan that fits your life.

01

Tell us your goals

Half marathon, HIIT training, general fitness, or something else. Share your experience level, schedule, and available equipment.

02

Get your personalised plan

We build a weekly plan that blends strength, running, and conditioning around the days and times that work for you.

03

Train and progress

Follow guided workouts with video demos, track your progress, and swap sessions when life gets in the way.

How Edge helps
Built to make training easier.

Less faff, more progress. Tabs auto-advance. Click any to pin.

01 — Schedule

One plan, every session.

Strength, running, and HIIT in one schedule that balances itself.

02 — Adapts

Miss a session? No stress.

Move workouts around your week with a tap. Plan rebalances itself.

03 — Progress

Watch yourself get stronger.

Clear numbers on strength, pace, consistency. Small wins compound.

04 — Coaching

Coaches that know what they are doing.

Every exercise has a quick video. Form sorted before you start.

Week 3 / Half Marathon
A balanced week, scheduled for you.
Mon
Strength
Upper Body Push
Tue
Run
Easy Run 5km
Wed
HIIT
Conditioning 25min
Thu
Strength
Lower Body
Fri
Run
Intervals 4 x 800
Sat
Run
Long Run 12km
Sun
Rest
Recovery day
Flexi Swap
Drag, drop, plan rebalances.
Tue RunMoved to Thu
Thu StrengthMoved to Fri
Sat Long RunKept
Your week is rebuilt automatically. Total weekly load stays the same. No guilt, no restarts.
+18% in 6 weeks
Your strength and pace, trending up.
Week 1Week 7
Edge AI · Live coach
Real coaches. Built into the plan.
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Easy run today. Aim for conversation pace. If you cannot speak in full sentences, slow down.
VD
Form check. Watch the 30-second video before your first set. Two reps to feel it, then go.

Stop second-guessing your training.

Join 17,000+ members who have found a plan that actually fits their life.

Why Edge?
Built for people who run and lift.

Edge gives you a fully personalised training schedule, built around your goals, equipment, and weekly routine. No more juggling apps or stitching together plans from different sources.

Plans for HIIT training, half marathon, or general fitness
Adapts to your available equipment
Syncs with Strava, Garmin, Apple Watch, and more
Swap sessions when life gets busy
Expert coaching built into every workout
Get My Free Program
★★★★★
"Genuinely the best fitness plan app I have used."
Thomas G.
★★★★★
"Finally got a good balance between running and lifting. The app gives me a personalised plan."
Jason H.
★★★★★
"Easy to navigate, interface is brilliant, gets exactly to the point."
Lucy L.

Works with your favourite tools.

Edge syncs with your fitness platforms, so your sessions, stats, and wearables stay connected.

Strava
Garmin
COROS
COROS
Apple Health
Fitbit
POLAR
Polar
SAMSUNG
Samsung
SUUNTO
Suunto
Strava
Garmin
COROS
COROS
Apple Health
Fitbit
POLAR
Polar
SAMSUNG
Samsung
SUUNTO
Suunto
Reviews
Trusted by 17,000+ members.

Real reviews from real people training with Edge.

★★★★★
"Brilliant app if you want to do a mix of everything. Strength, running, conditioning all in one place."
Joseph R.
★★★★★
"Programmes much more tailored to my abilities than Runna. Specific and easy to use."
Fran J.
★★★★★
"Perfect for someone who wants to do HIIT, run, and build strength without juggling apps."
Alex M.
★★★★★
"The personalised plan is exactly what I needed. Builds everything around my week."
Sarah K.
★★★★★
"Other apps make you feel guilty for missing a day. Edge just adapts."
Dan T.
★★★★★
"3 months in, my running pace and strength have both improved."
Emma W.
★★★★★
"Brilliant app if you want to do a mix of everything. Strength, running, conditioning all in one place."
Joseph R.
★★★★★
"Programmes much more tailored to my abilities than Runna. Specific and easy to use."
Fran J.
Get My Free Program
FAQ
Got questions?

Everything you need to know before getting started.

Edge covers strength training, running, and HIIT conditioning. Your plan blends all three into a balanced weekly schedule.
Answer a few questions about your goals, experience level, equipment, and days you can train. Edge builds a fully personalised plan that adapts as you progress.
Yes. Flexi Swap lets you move sessions around your week. Your plan rebalances automatically.
Edge syncs with Strava, Garmin, Apple Health, Coros, Polar, Samsung Health, Suunto, and Fitbit.
No. Tell Edge what equipment you have during onboarding and your plan is built around it.
Yes, 7 days free with no credit card required. Cancel before the trial ends and you will not be charged.

Ready to find your edge?

Start your free 7-day trial today. No credit card. No commitment. Just better training.

Join 17,000+ members already training smarter

🎬  Earn free Edge

Post a reel. The more views, the more free Edge.

Show Edge to the world. We reward you based on how far the video travels.

✦ The ladder

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20K+ viewsOne month free
50K+ viewsThree months free
100K+ viewsLifetime free membership

✦ The rules

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Tag @findyouredgeapp + include #ad.
Account must be public.
Show the app + name one feature.
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Free 7-day trial

Train your way.
Free for 7 days.

Real training that fits your week, your kit, and your real life. Start in under two minutes.

Personalised plan in under 2 minutes
Strength, running, and HIIT in one schedule
Cancel any time, no fuss
Start my free program

Joining 17,000+ members already training with Edge.