Train your way.

Edge builds one adaptive plan for your running, strength and HIIT, shaped around your goals, your week and the kit you have.

Get my free plan
Download on theApp StoreGet it onGoogle Play

Rated 4.9 by 20,000+ members. Free for 7 days.

Your plan, built around your week.

  1. Tell us your goals

    Your race or goal, how many days you can train, the kit you have and when you like to work out. It takes about two minutes.

  2. Get a week built around you

    Runs, strength and HIIT are planned together, so hard days don’t pile up and every session sets up the next one.

  3. Swap sessions when life happens

    Move a session with Flexi Swap and the rest of your week rebalances around it. One busy day won’t undo your plan.

Edge has built 456,000personalised workouts for 20,000+ members,from first-time runners to HYROX racers. It’s rated 4.9 out of 5on the App Store.

Every kind of session, in one plan.

Most apps do running or lifting. Edge programmes both, plus HIIT and mobility, so they help each other instead of competing for your legs.

  1. Running

    Paces set from your ability, not guesswork.

    Every run has a target pace and heart-rate zone from your current fitness, updated as you get faster.

  2. Strength

    Sets, reps and a weight to aim for.

    Load targets progress week to week, and video demos for every exercise keep your form in check.

  3. HIIT and conditioning

    Hard sessions placed where your legs can take them.

    Intervals, EMOMs and circuits are scheduled away from your key runs, so you arrive at each one ready.

  4. Progress

    See what all that training is adding up to.

    Track weekly volume, personal bests and race predictions, with runs synced from your watch automatically.

Whatever you’re training for.

  • Couch to 5K
  • First half marathon
  • HYROX
  • A faster 10K
  • Marathon
  • Build muscle
  • Back in the gym
  • Get fitter
  • Stronger legs
  • parkrun PB
  • Run and lift
  • Lose weight

Syncs with the kit you already train with.

  • Strava
  • Garmin
  • COROS
  • Apple Health

People who finally found a plan that fits.

Read App Store reviews
  • ★★★★★

    As a lifter who wanted to start running distance but didn’t know where to start, Milo and the team helped set up the right program. The schedule works around me.

    Will H
  • ★★★★★

    The workouts are clear, progressive and easy to follow, and I love having everything in one place. So much easier to stay consistent without burning out.

    Lucy D
  • ★★★★★

    So well thought out. Takes into account running and any conditioning you want to do, all programmed around your own specific schedule.

    Chris S
  • ★★★★★

    Strength, conditioning and running all in one place, each session programmed to complement the next so fatigue never runs too high.

    Joseph R
  • ★★★★★

    Compared to Runna I found the programmes much more tailored to my abilities, specific and easy to use.

    Fran J
  • ★★★★★

    I’d been struggling to find an app with a decent hybrid training plan until I found this one. Variety, and genuinely challenging workouts.

    Thomas G
  • ★★★★★

    I’ve finally found a good balance between running and lifting. The app gives me a personalised plan to help me reach my goals.

    Jason H
  • ★★★★★

    Exactly what I’d been looking for. So easy to navigate, and it gets straight to the point. Can’t wait to keep improving my training.

    Lucy L

Training advice, from the Edge blog.

Read the blog

Questions, answered.

Something else? Visit the support centre.

What types of training does Edge support?

Edge is built for people fitting strength, running and everyday fitness into their week. Whether you’re starting Couch to 5K, getting back into the gym, training for a half marathon or preparing for HYROX, Edge balances it all in one plan so your sessions work together instead of competing.

How is my plan created?

When you sign up we ask about your fitness level, goals, race plans, schedule, available kit and training preferences. That shapes your plan from day one, so it’s built around your real life rather than a generic template. Your plan is ready in the app within 24 hours and adapts as you progress.

Can I change my sessions if life gets busy?

Yes. With Flexi Swap you can move sessions around your week or swap out a missed day without breaking the structure of your plan. Missing a Monday doesn’t mean the whole week unravels.

Which apps and devices does Edge work with?

Edge connects with Strava, Garmin, COROS and Apple Health, so your runs log themselves and your data stays in one place without manual entry.

Do I need a gym to follow Edge?

No. Edge builds your plan around whatever you have: full gym access, a pair of dumbbells at home, or just a park and running shoes. You still get progressive training tailored to your setup.

How much does Edge cost?

Every plan starts with a free 7-day trial, so you can try your first week of training before you pay anything.

Your first week is on us.

Answer a few questions and get a plan for your running, strength and HIIT. Free for 7 days.

Start my free week
Download on theApp StoreGet it onGoogle Play