Edge Launches Edge AI: An In-App AI Coach That Adjusts Your Training Plan in Under 30 Seconds

Most training apps put you on a fixed plan and expect you to follow it exactly. Life does not work that way. Today we are launching Edge AI, an in-app chat feature that adjusts your training plan in under thirty seconds. Need a shorter run on a busy Tuesday? A bike swap because your knee feels tight? A bit more intensity at the weekend? Tell Edge AI inside the app and the plan updates on the spot.

This is the clearest expression yet of what Edge has always tried to do. Make training feel good. Make it fit around your life, not the other way around. Edge AI is available to every paying member and free trial user from day one, with no premium tier and no added cost.

FUNDAMENTAL / EDGE AI

The launch in numbers

The big shift: Edge AI is the first conversational plan adjustment feature in a training app combining structured running, strength and conditioning. The training fits around life, not the other way around.

THE PROBLEM / WHY PLANS FAIL

The real reason most training plans fail

Most training programmes are written once and expected to be followed exactly. In practice, life gets in the way. Even with a human coach, asking for a change means waiting, and by the time the change comes back, the session has either been skipped or pushed through reluctantly. Edge AI tackles the three most common reasons people fall off a structured plan.

THE 3 THINGS / WHAT YOU CAN DO

The 3 things Edge AI does for you

Mikey Flatman, co-founder of Edge: The best programme is one that actually listens. Tell Edge AI what is going on and the plan adapts on the spot.

HOW IT WORKS / UNDER THE HOOD

How Edge AI actually works

Edge AI is not a generic chatbot stitched on top of a training app. Every adaptation runs on Edge's own coaches' framework. It factors in your training history and previous chats, so the changes reflect how an Edge coach would think about the same scenario. The result is a tool that feels less like talking to AI and more like having a coach in your pocket for the day to day adjustments.

Edge's coaching team, made up of experienced hybrid, strength and endurance coaches, remains available for the questions that need a human eye. The result is a system that gives you the speed of AI on the small stuff and the depth of human coaching on the things that really matter.

BETA RESULTS / WHAT USERS DID

What the beta looked like

In closed beta testing across April and May 2026, users adjusted sessions more than seven times on average. The most common requests were shorter time blocks during weekdays and added intensity at the weekend. Session completion rates inside the beta group rose across the testing period.

Lauren S, beta user: I've made tweaks to my plan and it's so easy. The fact the plan is written and approved by an actual person, I love. Excited to see out my marathon training with Edge.

Emma M, beta user: I'm injured so can't run, and I managed to swap all my running sessions out for bike sessions. So good.

WHY IT MATTERS / CATEGORY SHIFT

Why this matters for the training app category

The training app category has grown rapidly on the back of the running boom, the rise of strength training among runners, and the move toward structured personalised programming. Until now, every major training app on the market has required users to either follow a fixed plan or wait for a human coach to manually adjust it. Edge AI is the first conversational plan adjustment feature in a training app combining structured running, strength and conditioning.

Training that feels good is Edge's master positioning line, and Edge AI is the clearest expression of it yet. The training fits around life, not the other way around.

Available to every member from day one

Edge AI is available to every paying Edge member and free trial user from day one. There is no separate premium tier and no added cost. Open the Edge app and the chat feature is there in your training plan, ready to adjust whatever needs adjusting.

Edge is a training app on a mission to make fitness feel good for everyone. Plans are written by experienced coaches, delivered through the app, and now adapted in real time by Edge AI. The app is available on iOS and via the web at findyouredge.app. A free 1-week trial is available on the 6-month plan.