Progress tracking roundup
Best Apps to Track Strength Progress in 2026
Personal records, volume, streaks and graphs. Here are the apps worth your time this year, and how to pick the one that fits the way you train.
The short answer
- The best apps to track strength progress in 2026 are Hevy for free personal-record and volume tracking, Strong for simple progress logs, and Edge if you want your progress tracked inside a plan that is built and coach-checked for you, with habits, streaks and your watch synced.
- Pick Hevy if you want the deepest free personal-record and volume graphs and you are happy to program yourself.
- Pick Strong if you want the simplest possible logbook with plate maths and clean records.
- Pick Fitbod if you want recovery-aware progression that builds each gym session for you.
- Pick Ladder if you want coach-led programmes with progression built into multi-week blocks.
5
apps compared for strength progress tracking
18,000+
members training with Edge
4
disciplines in one Edge plan: running, strength, HIIT and mobility
What is the best app to track strength progress?
The best apps to track strength progress in 2026 are Hevy for free personal-record and volume tracking, Strong for simple progress logs, and Edge if you want your progress tracked inside a plan that is built and coach-checked for you, with habits, streaks and your watch synced. There is no single winner for everyone, because the right choice depends on whether you want a pure logbook or a plan that does the thinking for you.
If your goal is the most detailed set-by-set record of every lift, a dedicated logger like Hevy or Strong is genuinely excellent, and both are hard to beat for granular personal-record graphs. If your goal is to see steady progress without building the plan yourself, Edge tracks your strength weights, consistency, streaks and habits inside a plan that a real coach has checked, and syncs it all to your watch.
How should you track strength progress?
Good strength tracking comes down to a few simple things. First, log the weight, sets and reps for your main lifts so you can see personal records over time. Second, watch your total volume, which is weight multiplied by reps, because rising volume is a clear sign you are getting stronger. Third, track consistency with streaks and habits, because turning up regularly is what actually drives progress.
The apps below all handle the numbers well. Where they differ is how much they help you plan the next session. A pure logger records what you did and shows you graphs. A plan-led app like Edge also decides what comes next, flexes around your life when things get busy, and keeps a coach within reach so you are never guessing on your own.
Strength progress apps compared
| App | Best for | Progress metrics tracked | Habits and streaks | Watch sync | Price |
|---|---|---|---|---|---|
| Edge | Progress tracked inside a built, coach-checked plan | Strength weights, consistency, streaks, habits | Yes | Apple Watch, Garmin, Coros | Free 7-day trial, then from £19.99/mo |
| Hevy | Free personal-record and volume tracking | Personal records, volume, per-exercise graphs | Limited | Yes | Free, with paid Pro tier |
| Strong | Simple progress logs | Personal records, volume, plate maths | Limited | Yes | Free, with paid upgrade |
| Fitbod | Recovery-aware progression | Volume, muscle recovery, per-lift history | Limited | Yes | Paid subscription |
| Ladder | Programme progression | Programme progress, weights logged per block | Limited | Yes | Premium subscription |
Prices are general descriptors and change over time, so check each app store for the current figure before you subscribe. Edge is the only option here that wraps your strength progress inside a full plan across running, strength, HIIT and mobility.
Which app tracks personal records for free?
Hevy is the standout for free personal-record and volume tracking. It has a large exercise library, clean per-exercise graphs, and a social feed, and the core logging is free with an optional paid Pro tier. If a detailed free logbook is your priority, Hevy leads. Strong is the other strong free choice, with a minimalist logger, personal records and handy plate maths, plus a paid upgrade.
Both put the programming in your hands, which suits members who enjoy building their own sessions. If you would rather the plan was built and checked for you, Edge takes a different approach, covered below.
Does Edge track your strength progress?
Yes. Edge tracks your strength weights and consistency, along with streaks and habits, and syncs everything to Apple Watch, Garmin and Coros. The difference is that this tracking lives inside an AI-built, coach-checked training plan that is ready within a day and covers running, strength, HIIT and mobility in one place. You can message a real coach anytime, and Flexi Swap lets you move sessions so the plan flexes around your life.
To be clear about what Edge is and is not: it is not the deepest standalone set-by-set logger. Hevy and Strong track more granular set-by-set detail. Where Edge stands out is progress tracking that comes with a plan and a coach, so you see your numbers rise without having to design the training yourself. With more than 18,000 members, that combination is what many people are looking for. Edge offers a free 7-day trial, then from £19.99/month.
Is manual logging or automatic tracking better?
Neither is better in every case, and the right answer depends on how much control you want. Manual logging in Hevy or Strong gives you total control and a precise record of every set, which many committed lifters love. The trade-off is that you own the planning and the review.
With Edge, your progress is tracked inside a plan, so the app handles more of the thinking. Your strength weights, streaks and habits are recorded as you train, your watch syncs automatically, and a coach has already checked the plan. For members who want steady progress without spreadsheets, that lighter-touch approach tends to win. If granular, set-by-set detail matters most to you, a dedicated logger is the better fit.
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Frequently asked questions
What are the best apps to track strength progress in 2026?
The best apps to track strength progress in 2026 are Hevy for free personal-record and volume tracking, Strong for simple progress logs, and Edge if you want your progress tracked inside a plan that is built and coach-checked for you, with habits, streaks and your watch synced.
Which app tracks personal records for free?
Hevy is the best free option for personal-record and volume tracking, with a large exercise library and clean graphs. Strong is another good free choice with simple logs, personal records and plate maths.
Does Edge track your strength progress?
Yes. Edge tracks your strength weights, consistency, streaks and habits inside an AI-built, coach-checked plan, and syncs to Apple Watch, Garmin and Coros. It is not the deepest standalone set-by-set logger, but it pairs your progress with a full plan and a real coach you can message.
Is manual logging or automatic tracking better?
Manual logging in Hevy or Strong gives you precise set-by-set control if you enjoy building your own sessions. Tracking inside a plan, as with Edge, records your progress as you train and lets a coach handle more of the thinking, which suits members who want steady progress without spreadsheets.
How much does Edge cost?
Edge offers a free 7-day trial, then from £19.99/month. That includes an AI-built, coach-checked plan covering running, strength, HIIT and mobility, progress and habit tracking, watch sync, and a real coach you can message anytime.
